SELF-ESTEEM: A SELF-DEVELOPED SKILL

 

In psychology, the term self-esteem is used to describe a person’s overall sense of self-worth or personal value. In other words, how much you appreciate and respect yourself. Well we all know that self-esteem can be an important part of success. Too little self-esteem can leave people feeling defeated or depressed. It can also lead people to make bad choices, fall into destructive relationships or fail to live up their full potentials. I believe self-esteem starts in the mind. When born we are born with a promise and its potential which is a secret, invisible and it is surely inside us. This is the case with every person living or dead on the face of this earth and these potential stays “what I can be is up to me and what my life can be is up to me”. The saddest part is that many of us never find our potential and remaining many of us never live our potential. 

Imagine you were born with a Blank Canvas and totally equipped with required colors, brushes and it was totally up to you what you wanted to do with your life canvas. You can use any color, any brush stroke. it was totally up to you where you could paint the painting of your life using the potential that you came with and you can paint any image on that canvas. Creating a masterpiece and calling it the Painting of Life.

 

Now what happens is, as we are born with the canvas - a promise, potential and with this unlimited imagination and instantaneously what starts to happen is people also come and they start painting on your canvas. These people are well-meaning, they mean well some are great and are positive, uplift and support you. But other people keep you small and condition you, they tease and pull you down. All of these other people are painting on your canvas making our masterpiece. This continues for a number of years and then suddenly you start to realize the painting doesn’t quite look the same anymore. It’s something different than you had thought but this continues for further number of years and then eventually you start accepting that this painting is the one that should be your life. Basically, accepting other people’s ideas, conditioning and perspectives about you as your reality. Now people have added their conditionings, ideas and perspective on your mind space as colours and brush strokes which we now want to change.

The blank canvas we are born with is a mind space which explains the statement self-esteem starts in the mind. The thoughts are the colors used to make the masterpiece of life. They can be positive feelings, up lifting or will be negative feelings and these thoughts create our values, beliefs and ultimately our Self-Esteem. So, everything that you think in the mind about what has happened in your life until now is what is creating your self-esteem. It is this self-esteem that will make or break you in life. 

 

Leonardo da Vinci’s drawing of The Vitruvian Man is one of the most popular world icons was created by around the year 1487. It is accompanied by notes based on the work of famed architect, Vitruvius Polio. The drawing is on display occasionally at Gallerie dell’Accademia, Venice, Italy. Every year when on display around six million people visit this place to see the drawing as it is very iconic and beautiful. Being a piece of heritage and volume of visitors The Vitruvius Polio is guarded around a lot of security but astonishingly you never see this security. The moment there is any step taken closer by any means the guards can race them and they protect the canvas. 

From today onwards our mind, panelist or mind space is like that Vitruvius Polio drawing and we guard it. We will allow people inside who are positive, up lifters, encouragers and the ones giving us confidence rejecting others who are negative, pull us down and the ones who tell us we are no good. This doesn’t mean you start removing people from your lives, some people are positive and some are negative but it means you do not allow the negativity into your mind space.

 

Imagine for a moment now looking at your painting of life. There are things positive as well as negative painted on it. Looking at it as it is, decide are you happy with the masterpiece, are you happy with your life or a bit frustrated. If frustrated the its time to make some changes and make some choices. This is how we move forward and make a decision only out of these two choices. First, we can accept the negativity and discouragements or Second, we can start to take action. We can take action knowing that we can are making a difference in our lives. 

 

There is a popular Indian saying “the bite of the snake does not kill you but it is the poison that is left behind once the snake is gone which is fatal”. We all have events in our lives where something bad had happened many years ago and we continue to think about it longer even after the event has happened. So, the the bite of the snake represents the event and we thinking about it long after it has happened is the poison. 

 

Solution: What’s already painted on you canvas stays on it. You may try to scrape off the paint. The scrapping will make it look uglier. So, the solution is as simple as you start repainting on you canvas. This means you are choosing not to develop negative thoughts and would repaint it with new colors of positive thoughts, ideas and experiences. From this moment, onwards you can change the way you think and act. 

 

Let me introduce you to a simple yet effective therapy and it is called THE SMILE THERAPY. It is a self-therapy and doesn’t need expertise like other therapies do. 

Practical: So, think about something that makes you angry. Feel that anger in your body and remember where you felt it the most. Now relax, get a small smile think of the same something and could you connect to the anger? The smile that you introduced to the memory that get you anger changed the definition or trigger to your emotion. 

 

There are two types of smiles. The smile that everyone regularly uses is called a laugh because of something funny. On the other hand, Mac smile a is create smile. In other words, its fun when you smile. By creating your smile, you can change your mind from negative to positive. As a result, it will improve your health, aesthetics and interpersonal relationships. The objective is to improve your overall human capability by improving your appearance with smile training and your inner strength with mental training.

 

This works on two principles: 

(1)FACIAL DOUBLE FEEDBACK EFFECT   

When the brain detects that you are having fun or liking something, it will naturally raise your mouth’s corner turning it into a smile. This is because a pleasure hormone called endocrines gets released in the brain.

 

(2)MIRROR EFFECT

Imagine a mirror between you and the other person. When you smile, they will smile right back; when they smile, you smile right back at them. Conversely, the transfer of your grim face onto the other person is called the reverse mirror effect.

 

Let me introduce you to another simple yet an effective technique and it’s called STOP. This technique is very effective and works for everyone. STOP technique just means when you have a negative thought you STOP your mind and mouth to introduce a pause. Then you introduce in a positive thought. Here you think of the positive instead of the negative. A positive thought is something that makes you happy the moment you think about it. Researchers have concluded that humans have about 50,000 thoughts every day. Miraculously all of those thoughts are the same you had yesterday and the day before and the day before that. Researchers have even proven that majorly those thoughts are negative. If we have low self-esteem then we have more negative thoughts of everybody else and we think about the past more than anybody else. 

 

The first thing every morning most of us do is we check our mobile phones. So, today onwards the first thing we do every morning is we stop checking our mobile phones and replace it with checking our mind space for the thought we have woken with. Consider you waking up with a negative thought – I am still tiered / I didn’t sleep enough / I drank too much / my exam today is going to be a blunder. We are going to say STOP to that negative though introduce a pause with a positive thought. This is when you are paining positivity over the negativity on your mind-space/canvas. You think of the positive thought for about 20/30/40 seconds and then you start your day.

 

Concluding with two easy solutions to nullify the negative emotions triggering bad thoughts majorly affecting your SELF-ESTEEM by virtue of The Smile Therapy and STOP technique you keep repeating this during the day. You have happy thoughts you have happy emotions and you take happier actions and lead a happier life. So, do not care what your past has been like nor what has occurred to you in your life until this moment. What really matters is how you move forward from this moment onwards. Remember you are the child born with the promise and the potential is still inside each and every one of you. It is the time you shine and bring out your potential choose your thoughts and repaint it on your canvas making it a masterpiece. 

Depression: A disease or an Epidemic of Modern Civilization

I believe DEPRESSION is tragically misunderstood word in the entire English language. The fact is Depression has radically tow different meanings depending on the context. So, everyday conversations when people say that they are depressed, they use depression as a synonym of sadness. It’s a normal reaction to the state of our lives making all of us know the pain of Depression. Yet clinically depression is a short hand for devastating illness which is known as Major Depressive Disorder. This is a disorder that robs people off their restorative sleep robs their energy, focus, concentration, memory and their abilities to enjoy the pleasures of life. For most individual it robs them from the ability to love, work, play and will also rob them from the willingness to live. Clinical Psychologists explain it as it lights up the pain circuitry of the brain to a point that if you happen to communicate with a clinically depressed person and they speak their heart out they will tell you it is torment, agony, torturous and many attempt death as a means to escape. Depression is the major reason that drives people to suicide and *India reported 381 deaths by suicide daily in 2019, totalling 1,39,123 fatalities over the year, according to the latest National Crime Records Bureau(NCRB) data.**Close to 800 000 people die due to suicide every year, which is one person every 40 seconds. Suicide is a global epidemic and occurs throughout the lifespan not pertaining to specific gender, tradition, culture, religion or race and it’s getting worse as the rate of depression is increasing generation after generation. So, every successive birth generation has higher rates of depression than that of which preceded it. Now is the time we need to understand what’s happening around the world and what’s behind driving this epidemic. 

 

What causes Depression is a question that is pretty complicated. There are articles after articles published that have given different factors that are implicated towards the onset of depression reasoning biological, cultural, social and behavioural. If we way through the complexity we do find a common underlying pathway i.e. a primary driver or trigger called the Brains Runaway Stress Response. In simple terms, it’s the flight or fight response we adapt to stressful situations we come across at times. This response has evolved from the earlier ancestors of the human race. It was evolved as a reaction to a predator, physical threat or any form of danger and they reacted with intense physical activity which may go on for a few seconds or minutes and in some extreme cases may go on for an hour and its completely a different behaviour an individual adapts and its completely fine if the mode shuts off when its supposed to. For generations the current generation the shutting off for the stress response goes on for weeks or months and at times even for a year. When the stress response remains on it is very toxic especially to the brain and body of that very individual. It is disruptive to the neural circuit veins in the brain many of us may not have even heard off but this dispersion can directly lead to something commonly known as CLINICAL DEPRESSION. If left unchecked it can actually damage the brain over time leading to inflammatory reaction to body and brain. It is clinically proven that an inflamed brain is a depressed brain.

We have understood about certain common diseases which now are mythically taken as hereditary diseases like Diabetes, Arthritis, Thyroid, Cholesterol, many form of Cancers and currently Clinical Depression is the new commonly heard medical issue. Medical Science categorises them as inflammatory disorders. They are epidemics in the modernised industrial world and can be termed as a lifestyle disease. Speaking of lifestyle comparing our urban culture to a below the poverty line existing in cities lead a very hard life. They have high infant mortality rate, higher exposure to parasitic infection, they do live around modern civilization but not in it they do complain, get angry but they do not turn their stress response mode and do not become clinical depressed as they still live a life based on daily wage format just like non-modern days, Hunter-Gathering method. Modern time life from the industrial revolution onwards is term Industrial Mutated Environment and has been a complete mismatch between the mind, body and gene we were born with the environmental reality. 

Dr.Stephen Ilardi, a professor of clinical psychology defines it as “We were never designed for the sedentary indoor, social isolation, fast-food laden, sleep deprived, chaotic pace of modern life”.

 

If we keep inducing and countering the epidemic with anti-depressant medicine in the system we are not going to fix it. The answer lies in change of lifestyle, I don’t mean to say we should go back hunting and scavenging for food or stop innovating and adapting to modern times. We simply need to practice Lifestyle Change. A minimalistic time daily given by us for us can help fighting the epidemic causing a supressing life and many times a dreadful end to life. We have varied stories of people ending earlier than their actual time. I wish everyone a healthy, beautiful and non-depressive life.

(*Ref:https://www.theweek.in/news/india/2020/09/01/suicide-cases-in-india-ncrb-report.html)

(**Ref:https://www.who.int/teams/mental-health-and-substance-use/suicide-data)

 

EMPATHY : Modern day most powerful Invention

 

Today I write about an experiential learning and realization. A word you came across somewhere although meaning and importance remains undetermined. Working with many organizations with various job functions and reporting to different characters called Managers/Superior/Leader. As I sit back working from home past eight months I started to identify my role and position in the team of every company I have worked in the past and I currently work and I started to all like the jobs I have ever done. All this because I was left with sometime with me during this pandemic. I learnt about EMPATHY.

 

Leaders/ Managers need to have both perspective and empathy. This is typically not practiced anymore because todays leaders/managers strongly believe holding a status and a designation comes with great power of controlling.

 

Theories say “LEADERS DO NOT REALLY NEED TO BE IN-CHARGE. THEY ARE ANTICIPATED FOR TAKING CARE OF THOSE ACTUALLY IN-CHARGE”. The functioning of this designation is really created for people which they do not realize. It begins with we getting our formal education from school, high school (senior secondary schooling) and a Bachelor’s Degree course. Most of us continue to complete a Master’s Degree to get further knowledge and skill set to procure superior job opportunity. As we complete our education that moves us to become an employee of our first job. There we are inducted and given a detailed tour of the office place and culture explaining us the job description. We implement theoretical knowledge we have gained. It is necessary for us to perform and genuinely WE WORK HARD. As we work from days to week, weeks to months, months to a year and we getting at our job we get promoted. Promoted to a designation where you have to direct the position where you began in the organization but no body shows us how to do that. That’s why we have managers or leaders who are really micro managers as they have already done that job are now supposed to lead. There is a literal transition here from learning how to do the job and being responsible for managing people doing that very job. Some people are slow towards accepting the transition where as some are pretty quick and some do not realize this transition. The origin for the designation requires the organization to communicate how to be a Manager/Leader. Leadership is a skill like any other, it is a learnable and a practicable skill. 

 

Like parenting, everyone has the capacity to be a parent. That doesn’t mean everyone should be a parent. Leadership is the same, which means everyone has the capacity to be a leader. That doesn’t mean everyone should be a Leader. It urges you to act when leading and everything goes well you give away all the credit and reversing this if everything goes wrong you take the responsibility and assist mending it. This doesn’t mean you be harsh and pressurize the people who you manage, instead you simply ask them to try again and helping them. You as a manager/leader are also not responsible for the result too. Think of a CEO having business priority as “customers”. They won’t as they are not responsible for the customer they are responsible for the people under them who are again responsible for other people and so on. 

 

Some months back I had been to another city for a meeting and had to check in a hotel. The reason hotels are wonderful is not the fancy beds, any hotel can do that. The experience developed by guests rightly is. Every time I walked pass any hotel employee, they smiled and said “Hello sir, hope you’re stay is pleasurable”. You feel their delight genuinely and not because someone has instructed them. Continuing, I happened walking in their café for cup of coffee. Welcoming me the barista, Harold a friendly and engaging guy and apt for the job. I remember actually giving him a 100% tip for serving me. Talking to him curiously I asked him “so Harold do you like your Job?”, to which he instantly replied “Yes sir, I love my job”. Taking the conversation forward I asked him “what is this hotel company doing to you for you to tell me that you definitely love your job”. Again, promptly Harold replied to me that “not only my manage, anyother manager too coming in the café would ask me about my job, the experience working here and what could that manager can do for him to make it better”. Then he expressed something that got my attention, he added he works in this cafe in the second half of the day and the first half he is a barista at a nearby hotel. He said working there is different, the managers are too authoritarian. He is working there just for his paycheck. Same person working two cafes. 

 

We as leaders are always criticizing our people as we need the right people but the reality is it’s not the people it’s our leadership. It’s as simple as leader creating an environment where people perform that leader gets employees like Harold’s of the in-house cafe in whereas if leader creates a bad environment we will get employees like Harold working for the other hotel. We have become competitive were hiring and firing is natural. Like if some employee is not able to perform the first instinct of the manager is “You are OUT”. This is because we DO NOT PRACTICE EMPATHY.

 

Let’s begin with imagining Case One: Your manager informs you about the performance for the quarter cautioning you it will be difficult for you to continue being on the job. How inspired are to come to work the next day? 

 

Now let’s Imagine Case Two: Your manager informs you about the bad performance for the past quarter and asks about you or anything troubling you. Also asks you to open up as feels worried and would help you. Now how does that feel?

 

This is Empathy, it is about being concerned about the person and not just the output. We all have performance related issues and Mangers can only see performances. Our working flair has changed in the past decade, we are suffering from the business theories left over from 80’s and 90’s. They are bad for people and bad for business now. It worked then not necessarily works now. A decade ago people stood in long ques to make a call and now we have cellphones. That’s innovation and taking a step ahead. 

 

The directives followed currently is similar to a football coach training players making the fans as priority. Will that model make a winning team? We don’t consider the working directives followed from yesteryears outdated and consider them as mantras to success. The model used was appropriate then as they were short on resources and technology. The business environment was very peaceful, supportive and option proof. The world we live today is competitive, monopoly seeking and options are plenty.

Therefore, we work in an environment where our managers repeatedly reminding us that we can be replaced on performance failure. Hence, we are working AFRAID. We are teaching our youngest generation that how can anybody not stand up saying “I Made a Mistake”. The need for a change is to make a person comfortable to be vocal saying “I made a mistake, I screwed up, I didn’t perform well, I am scared”. How will a company excel if people working in it cover up mistakes with something to distract avoiding to speak up that they have made a mistake. 

 

This what empathy exactly is. If a complete generation is troubled and struggling yet constantly failing, maybe the reason is not THEM. The reason for all my failures is no one else but ME. We grow up in an environment around our grandparents or parents or siblings always there to give us empathy. Aren’t we the same born human being as we grow up?

 

I conclude with saying EMPATHY is something a leader extending their support and help need for the people to perform better and the people will return the Managers with expected performances directly boosting the Company’s growth.